Whole Wheat Pizza Crust

Homemade Pizza

A healthy whole wheat crust that comes out soft and chewy on the inside and crispy on the outside. Use with your favorite pizza toppings or pizza recipes.

 

Originally posted on: http://allrecipes.com/recipe/amazing-whole-wheat-pizza-crust/

Ingredients

  • 1 teaspoon white sugar
  • 1 1/2 cups warm water (110 degrees F/45 degrees C)
  • 1 tablespoon active dry yeast
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 cups whole wheat flour
  • 1 1/2 cups all-purpose flour

Instructions

  1. In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
  2. Stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. Tip dough out onto a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. Place dough in an oiled bowl, and turn to coat the surface. Cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
  3. When the dough is doubled, tip the dough out onto a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. Form into a tight ball. Let rise for about 45 minutes, until doubled.
  4. Preheat the oven to 425 degrees F (220 degrees C). Roll a ball of dough with a rolling pin until it will not stretch any further. Then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. When the circle has reached the desired size, place on a well oiled pizza pan. Top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
  5. Bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

How to Form Pizza Crust

Although making pizza is simple, there are still a few tricks that can help ease the process along.

 

  1. A similar recipe used is Jay’s Signature Pizza Crust. Once the dough has been formed and allowed to rise, uncover the dough and punch it down. Jay’s Signature Pizza Crust
     Whole Wheat Pizza Crust Dough
  2. This recipe makes two pizza crusts or one very large crust. If you would rather make individual pizza pies, portion the dough into as many round balls as you want pies. Once the portions have been formed, cover and let the dough sit for 5 to 10 minutes to allow the gluten to relax before rolling the dough out.
     Whole Wheat Pizza Crust Dough
  3. Flour the surface of your work area to keep the dough from sticking. While you don’t need to use a rolling pin to roll the dough out, it will help maintain a consistent thickness. Another approach is to pound the dough down with your fist or the palm of your hand–this is just a preliminary shaping, to form the dough ball into a disc.
     Whole Wheat Pizza Crust Dough
  4. Dust your hands with flour to keep the dough from sticking. Gently stretch the dough using the back of your floured hands, letting the weight of the dough pull the dough thinner. Use the backs of your fingers to push the dough out wider. Start in the middle of the dough with both hands close together, and slowly pull your hands apart, allowing the dough to glide above your hands. Turn the dough about 15 degrees on your hands and repeat this step until the dough is thinner, wider, and consistent throughout the entire circumference of the crust.
     Whole Wheat Pizza Crust Dough
  5. Try spinning the dough in the air. This is certainly not required, but it’s a lot of fun! It also helps to make the dough more round.
     Whole Wheat Pizza Crust Dough
  6. Cover a bread peel (a rimless baking sheet or heavy square of cardboard will also work well) with either flour or corn meal. This flour layer is vital because it keeps the dough from sticking to the peel. Place the dough on the peel. Complete any final forming of the shape.
     Whole Wheat Pizza Crust Dough
  7. Arrange whatever toppings desired onto the newly formed homemade crust.

     Whole Wheat Pizza Crust Dough

 

Check out all of my Healthy Recipes for something new!

 

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